At Promae Pilates, our goal is to help you invest in your health through the art and science of Pilates. Here you choose to improve your daily activities and livelihood with whole body exercises in a professional environment, state of the art BASI Systems equipment and a passionate instructor.

Promae Pilates is here for everybody, regardless of gender, age, size, ability, or current fitness level. Here you will find something for everyone, whether you have a sedentary lifestyle, are a weekend warrior, are pregnant, are undergoing physical rehabilitation, have anxiety, or if you’re a professional retiree.

Life is about being physically able to do the things we dream of, whether it is being a grandfather or grandmother to our grandchildren, be a mother or father to our children, a meaningful spouse to our significant other half or just a friend among others. Investing in your body is the smart choice to ensure you have the strength, stability and flexibility to live the life of your dreams today.

Promae Pilates is your partner of choice in Mossel Bay to enhance your quality of living and future health. Live the life you choose with a healthy body supporting your dreams. Make the right choice – meet your friendly instructor by scheduling a free appointment for a full assessment and obligation free recommendation to transform your body with Promae Pilates today.