Find your strength.
We exist to help you move your body towards greater wholeness and health
Promae Pilates is your partner of choice in Mossel Bay to enhance your quality of living and future health. Live the life you choose with a healthy body supporting your dreams. Make the right choice – meet your friendly instructor by scheduling a free appointment for a full assessment and obligation free recommendation to transform your body with Promae Pilates today.
Discover your journey to personal success with Promae Pilates by working with us to understand your personal needs and goals.
PERSONALISED SESSION
Treat yourself to an hour dedicated to only you! Your special time at the studio will be completely private.
Work on unfolding your postural patterns and discover the power you never knew you had. Your instructor will expertly analyse your posture and determine your unique spinal curvatures.
PROMAE EXPERIENCES
Join us on our next unique Experience and find rejuvenation for your body, spirit and soul. We will take you on a journey to experience movement through Pilates at some of the most beautiful places.
